Blog - Heart and Vitality

Stay Cool in the Summer Night!

Summer doesn’t just end when the sun sets. Temperatures can stay high at night, and if you’re in a room without air conditioning, it can also get very uncomfortable. Here are a couple of tips to survive hot summer night and sleep well! Ch...

Stay Hydrated for a Beach Body!

It’s summer, which means it’s the ideal weather to spend more time o...

Exercises to Do in the Heat

Now that it’s nice and sunny out, it’s time to take advantage of the...

Foods to Eat More of This Summer

Now that summer is in full swing, there are many healthy foods currently in seas...

5 Summer Foods to Add to Your Diet

It’s officially summer and some of us are in full on cookout mode.  Fun famil...

5 Great Things About Nutrition Counselling

Committing oneself to eating a proper diet and modifying lifestyle requires cons...

When Male Testosterone Therapy Is Useful

It’s important at any age to have the right hormonal balance in your body. If ...

Maintaining Your Sexual Health

No matter your age, it’s no excuse to neglect your sexual health. A healthy an...

Improve Joint Health with These 5 Foods

Keeping your joints in good condition is essential to maintaining your mobility ...